Weigh In record (no journal entry) for 10 February 2021
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76.3 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1466 kcal
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Fat: 66.01g | Prot: 35.62g | Carbs: 183.62g.
Breakfast: Chicken Nugget, Bakwan, Nasi Putih Butir Sedang Dimasak, Nasi Goreng, Qtela Keripik Ubi Ungu, Roma Biskuit Kelapa. Lunch: Batagor Batagor, Nasi Putih Butir Sedang Dimasak. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Mie Ayam, Lemon, Nabati Vitakrim Raspberry Yoghurt, Emina Cheese Stick. more...
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Gaining 1.4 kg a Week
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yuniarpjw's Weight History
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