Weigh In record (no journal entry) for 10 February 2021
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67 kg
Lost so far: 12.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1141 kcal
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Fat: 40.20g | Prot: 33.92g | Carbs: 165.35g.
Breakfast: Pepaya, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Kacang Tanah, Pisang Goreng, Kerupuk Putih. Dinner: Cimory Cimory Squeeze Yogurt Original, Buah Naga, Sari Roti Roti Isi Coklat. Snacks/Other: Popcorn. more...
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Losing 1.8 kg a Week
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Pina Raswanti's Weight History
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