Weigh In record (no journal entry) for 10 February 2021
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1401 kcal
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Fat: 29.99g | Prot: 149.39g | Carbs: 127.31g.
Breakfast: Whey Protein Isolate, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Bango Kecap Manis, Saus Teriyaki, Nasi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Saus Teriyaki, Nasi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: EvoMass, Apple. more...
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Losing 4.6 kg a Week
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Akhmad Al Fattah's Weight History
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