|
tips buat nyenengin hati.... nimbang saat setelah haid
|
78.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1492 kcal
|
Fat: 35.16g | Prot: 137.91g | Carbs: 153.70g.
Breakfast: Boiled Egg, Cooked Egg White, Quick or Instant Oatmeal, Dried Chia Seeds , Kalbe Slim & Fit. Lunch: Egg, Finna Food Sambal Terasi Uleg, Raw Vegetable, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Vegetable Stew (without Meat), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Ashitaki Mi Rebus Soto, Strawberries, Carambola (Starfruit), Sugar, Pineapple, Kiwi Fruit, Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makfikri's Weight History
|