Viviani Frankiw's Journal, 06 Nov 13

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Weigh In record (no journal entry) for 06 November 2013

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2013:

777 kcal

Fat: 46.14g | Prot: 60.45g | Carbs: 31.62g. Breakfast: Ovo Mal Cozido. Lunch: Couve Refogada, Tomates, Bife de Carne de Vaca, Peixe Empanado Frito, Queijo Coalho. Dinner: Palmito, Alface de Folha Verde, Kibe Assado. Snacks/Other: Abacate. more...

2347 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 28 kg a Week

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Viviani Frankiw's Weight History

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Viviani Frankiw's Journal, 06 Nov 13

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Viviani Frankiw's Weight History