Weigh In record (no journal entry) for 10 February 2021
|
82.8 kg
Lost so far: 15.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1253 kcal
|
Fat: 53.84g | Prot: 49.89g | Carbs: 144.30g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Nasi Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Cireng, Siantar Top Tic Tic Rasa Bawang Asli, Joyday Vanila Milkshake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|