Weigh In record (no journal entry) for 10 February 2021
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1412 kcal
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Fat: 53.88g | Prot: 96.47g | Carbs: 133.83g.
Breakfast: Entrasol Quickstart With Chia Seeds, Ellenka Fiber Creme. Lunch: Dada Ayam (Kulit tidak Dimakan), Entrasol Quickstart With Chia Seeds, Ellenka Fiber Creme, Garam, Kuning Telur Matang, Rose Brand Minyak Goreng, Putih Telur Matang. Dinner: Ellenka Fiber Creme, Lemonilo Rasa Pedas Korea Pedas Korea, Putih Telur Matang, Telur Rebus. Snacks/Other: Silver Queen Coklat. more...
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Losing 7.7 kg a Week
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Decemberain's Weight History
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