Weigh In record (no journal entry) for 10 February 2021
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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951 kcal
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Fat: 19.81g | Prot: 52.14g | Carbs: 147.44g.
Breakfast: Putih Telur Matang. Lunch: Sari Roti Roti Tawar (1), Buah Kiwi, Nasi Putih, Diamond Fresh Milk Chocolate, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir, Melon. Dinner: Nasi Putih, Indomie Bumbu Indomie Goreng, Sawi Hijau, Shirataki Mie Shirataki. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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noerbaningsih's Weight History
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