Weigh In record (no journal entry) for 10 February 2021
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1362 kcal
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Fat: 42.83g | Prot: 94.80g | Carbs: 153.23g.
Breakfast: Tropicana Slim Chocolate Spread, Roti Gandum. Lunch: ABC Kecap Manis, Indofood Kecap Asin, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih. Dinner: Putih Telur Matang, Sunco Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Panjang Hijau, Sawi Dimasak (dari Segar), Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Mete Sangrai Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk Keprok (Jeruk Mandarin), L-Men L-Men Platinum, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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MauraWina's Weight History
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