Weigh In record (no journal entry) for 10 February 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1264 kcal
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Fat: 35.43g | Prot: 78.88g | Carbs: 159.82g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 키위 열매, 자두, 삼립 호빵. Lunch: 아몬드 버터, 깍두기, 유동부 치아바타 100% 호밀 치아바타. Dinner: 애호박, 깍두기, 현미잡곡밥, 삶은오징어. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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1274 kcal
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Exercise:
Pilates - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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