frenchcoco's Journal, 10 Feb 21

Weigh In record (no journal entry) for 10 February 2021

74 kg Lost so far: 0.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1041 kcal

Fat: 76.67g | Prot: 24.81g | Carbs: 73.40g. Breakfast: 다앤하 칙프레드, 다앤하 칙피쇼콜라카카오, 당근볶음, 해키키 버터 간장 브로콜리. more...

2154 kcal

Exercise: 등산 - 1 hour and 30 minutes, 케틀벨 - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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frenchcoco's Weight History