Weigh In record (no journal entry) for 10 February 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1002 kcal
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Fat: 24.08g | Prot: 22.98g | Carbs: 174.33g.
Breakfast: Apel, Buah Naga. Lunch: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sup Kentang. Dinner: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sup Kentang. Snacks/Other: Sari Roti Roti Sisir Mentega, Yakult Yakult, Dadar Gulung, Sempol. more...
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Losing 3.5 kg a Week
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