Weigh In record (no journal entry) for 10 February 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1549 kcal
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Fat: 54.81g | Prot: 62.91g | Carbs: 203.76g.
Breakfast: Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sunpride Pisang Single, Pineapple, Haverjoy Instant Oats. Lunch: Roma Sari Gandum Sandwich, Boiled Egg, Sunpride Pisang Single, Haverjoy Instant Oats. Dinner: Real Good Coklat Pisang, Doughnut, Fried Battered Fish, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 1.2 kg a Week
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rahma_maruye's Weight History
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