Weigh In record (no journal entry) for 09 February 2021
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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951 kcal
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Fat: 41.56g | Prot: 75.24g | Carbs: 70.53g.
Breakfast: Café com Leite Integral. Lunch: Frango no Forno, Grelhado ou Assado, Abobrinha Refogada. Dinner: Abobrinha Refogada, Pullman Rap10 Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Matte Leão Chá de Erva Doce, Batavo Iorgute Natural Desnatado, Banana Prata, Quaker Aveia em Flocos Finos, Kitano Canela em Casca. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Musculação - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Drica :)'s Weight History
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