Weigh In record (no journal entry) for 10 February 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1428 kcal
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Fat: 58.49g | Prot: 51.84g | Carbs: 179.97g.
Breakfast: Sari Roti Roti Isi Coklat, Greenfields UHT Full Cream Milk. Lunch: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Quaker Instant Oatmeal. Dinner: Pork and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Arnott's Good Time, Bakwan, Buah Naga, Apple. more...
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steady weight
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