Weigh In record (no journal entry) for 10 February 2021
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2029 kcal
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Fat: 62.22g | Prot: 124.71g | Carbs: 244.04g.
Breakfast: Apel Fuji, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Prosana Proffle Coklat. Lunch: Garuda Kacang Atom, Alfamart Kerupuk Kulit Kerbau, Kroket, Saus Tomat, Bango Kecap Manis, Mie Ayam, SuperIndo Lada Putih Bubuk, Indofood Kecap Asin, ABC Kecap Manis, Bubur Nasi. Dinner: Bawang Putih, Garam, Cabai Merah atau Rawit, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bakwan, Monde Serena Egg Rolls. more...
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1781 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (slow) - 3/kph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reginey2507's Weight History
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