Weigh In record (no journal entry) for 10 February 2021
|
59.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1774 kcal
|
Fat: 97.79g | Prot: 102.47g | Carbs: 211.30g.
Breakfast: Cap Cay Kuah, Kecap Asin (Kedelai), Saori Saus Tiram, Cabai Panas, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Lunch: Quaker Instant Oatmeal, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Dinner: TPS Food Bihun Jagung, Chia Seed, Greenfields Original Yogurt, Jeruk, Pepaya. Snacks/Other: Meranti Bolu Gulung, Pangsit Polos, Fitbar Fitbar Choco Delight, Chia Seed, Jeruk Nipis, Pepaya. more...
|
|
1715 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|