Weigh In record (no journal entry) for 10 February 2021
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1510 kcal
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Fat: 43.47g | Prot: 89.15g | Carbs: 192.92g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Dried Chia Seeds , Egg Yolk , Egg White. Lunch: Vegetable Salad (Tossed Without Dressing) , Salad Dressing, Baked or Broiled Catfish, Boiled Egg, Alfamart Nasi Merah. Dinner: Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Orange, Tempeh (Cooked) , Egg White, Candy, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, SariWangi Teh Manis, Roma Sari Gandum. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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duinatha's Weight History
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