mohamed.m.amer95's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1228 kcal

Fat: 69.28g | Prot: 63.64g | Carbs: 96.75g. Breakfast: Sour Dough Bread, Boiled Egg. Dinner: Vegetable Stew (without Meat), Skinless Chicken Breast. Snacks/Other: Sugar, Black Tea, Roasted Salted Cashew Nuts, Fitness Biscuit . more...

2656 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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mohamed.m.amer95's Journal, 09 Feb 21

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mohamed.m.amer95's Weight History