Weigh In record (no journal entry) for 10 February 2021
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1650 kcal
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Fat: 65.61g | Prot: 106.13g | Carbs: 168.95g.
Breakfast: Kelapa Kering, Petai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Kukus, Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Gula, Quaker Instant Oatmeal, Buah Naga, Biji Bunga Matahari Kering (tanpa Garam). Dinner: Biji Bunga Matahari Kering (tanpa Garam), Bakpao, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak), Udang Kukus atau Rebus. more...
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2008 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DIDIK HARIONO's Weight History
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