|
D6
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1449 kcal
|
Fat: 62.25g | Prot: 52.34g | Carbs: 181.62g.
Breakfast: Thousand Island Salad Dressing , Tomato Sauce, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Wheat whole grain bread. Lunch: Sambal teri pete, Tomato Sauce, Penne, Indonesian Seasoned Tofu, Carrots, Sayur Sop. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Indonesian Spicy Spinach. Snacks/Other: Durian (Raw or Frozen) , Fitbar Fitbar Fruits Delight, Biokul Yogurt Strawberry Flavor, Sidomuncul Tolak Angin, Indonesian Seasoned Tempeh. more...
|
|
2037 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tia Rachmawati's Weight History
|