mari.parhom's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

52.8 kg Lost so far: 0.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1447 kcal

Fat: 46.68g | Prot: 74.08g | Carbs: 179.90g. Breakfast: 365 Дней Блинчики со Сгущенкой. Lunch: Freshsecret Салат Капуста с Огурцом, Жареная или Запеченная Куриная Голень, Картофельное Пюре (с Цельным Молоком). Dinner: 365 Дней Блинчики со Сгущенкой. Snacks/Other: Пятерочка Яблоко Красное. more...

1491 kcal

Exercise: Vacuuming - 5 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Hiking - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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mari.parhom's Journal, 09 Feb 21

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