Weigh In record (no journal entry) for 09 February 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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719 kcal
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Fat: 24.01g | Prot: 73.21g | Carbs: 51.78g.
Breakfast: Mamão Papaia, Ovo, Clara de Ovo. Lunch: Arroz Integral (Longo, Cozido), Berinjela, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Ovo, Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Ovo, Clara de Ovo. more...
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Losing 0.3 kg a Week
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sara fontes's Weight History
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