Weigh In record (no journal entry) for 09 February 2021
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2021:
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3294 kcal
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Fat: 109.13g | Prot: 226.28g | Carbs: 338.16g.
Breakfast: Eridanous Halloumi, Kahvi, Oatly Oatmilk, Omenat (Gala), Milbona Quark Rahka, Emmentaljuusto, Fazer Maalaisleipä. Lunch: Freshona Kookosmaito Light, Freshona Seasoned Mixed Vegetables Asian Style, Kanafilee, Golden Sun Basmatiriisi. Dinner: Golden Sun Basmatiriisi, Freshona Seasoned Mixed Vegetables Asian Style, Freshona Kookosmaito Light, Kanafilee. Snacks/Other: Rainbow Riisikakku Juusto, Kahvi, Oatly Oatmilk, Rainbow Riisikakku Juusto, Kukkakaali, Parsakaali, Ruusukaali, Kotimaista Coleslaw, Kananmunan Valkuainen, Paistettu Kananmuna, Omenat (Gala), Milbona Creamy Quark Strawberry Flavour. more...
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2907 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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pennylezz's Weight History
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