Weigh In record (no journal entry) for 09 February 2021
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62.3 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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721 kcal
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Fat: 12.27g | Prot: 86.64g | Carbs: 70.33g.
Breakfast: Fresas, Café Instantáneo, Clara de Huevo, Huevo Duro. Lunch: Plátano, Sbelt Leche Descremada 0% Grasa, Ultimate Nutrition Iso Cool. Dinner: Vainitas, Zanahoria Cocida, Brócoli, Pechuga de Pollo a la Plancha. more...
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789 kcal
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Exercise:
Vibrating Platform Machine - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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PATO0666's Weight History
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