Jujubeanak's Journal, 06 Nov 13

Jujubeanak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2013

78.0 kg Lost so far: 11.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2013:

790 kcal

Fat: 25.00g | Prot: 37.00g | Carbs: 110.00g. Breakfast: Tree Top 100% Apple Juice, Eating Right Turkey Sausage English Muffin Sandwich. Lunch: Del Monte Mandarin Orange Cup, Kangaroo Pita Cheeseburgers. Snacks/Other: Ferrara Pan Fruit Snacks. more...

2635 kcal

Exercise: Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 4 hours and 20 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jujubeanak's Weight History

View Complete History

Jujubeanak's Journal, 06 Nov 13

Submit a Comment

Jujubeanak's Weight History