Weigh In record (no journal entry) for 09 February 2021
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1423 kcal
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Fat: 82.52g | Prot: 72.73g | Carbs: 90.12g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Santa Helena Amendoim Torrado sem Sal, Camil Feijão Carioca Cozido, Club Life To Go Espaguete de Cenoura e Abobrinha. Dinner: Sadia Linguiça Calabresa Defumada, Perdigão Bacon Fatiado, Camil Feijão Carioca Cozido, Club Life To Go Espaguete de Cenoura e Abobrinha. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Aurora Suco de Uva Integral. more...
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Losing 1.5 kg a Week
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tatymarto's Weight History
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