Weigh In record (no journal entry) for 10 February 2021
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69.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1290 kcal
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Fat: 46.48g | Prot: 98.98g | Carbs: 119.59g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Yellowfit Geprek Sambal Matah with Nasi Daun Jeruk. Dinner: Yellowfit Gordon Ramsay Salmon En Croute. Snacks/Other: Melts Dark Chocolate Cookies. more...
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Losing 3.5 kg a Week
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fitdiarywith.v's Weight History
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