Weigh In record (no journal entry) for 09 February 2021
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2969 kcal
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Fat: 59.56g | Prot: 208.79g | Carbs: 389.55g.
Breakfast: Nocciole, Hero Marmellata Light Albicocca, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Pane Comune, Le Naturelle Albume d'uovo, Uovo. Lunch: Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Verdura Cotta, Petto di Pollo, Carne, Pane Comune, Conad Riso Basmati. Dinner: Zucchine Grigliate, Patate al Forno, Salmone. Snacks/Other: Fage Trublend Cocco, Hero Marmellata Light Albicocca, Parma Prosciutto Crudo, Pane Comune. more...
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Losing 0.7 kg a Week
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michele salini's Weight History
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