Weigh In record (no journal entry) for 09 February 2021
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90.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1227 kcal
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Fat: 30.35g | Prot: 54.47g | Carbs: 182.81g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Alface, Angu, Filé de Frango Grelhado, Salada de Maionese, Almeirão. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Pão Doce. more...
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Losing 0.2 kg a Week
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carla silvano's Weight History
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