Weigh In record (no journal entry) for 09 February 2021
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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685 kcal
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Fat: 15.88g | Prot: 51.53g | Carbs: 86.12g.
Lunch: Pisang, Sambal Goreng, Saus Kari (Kering, Dikeringkan), Kacang Merah , Telur Dadar, Nasi Putih. Dinner: Chia Seed, Muscle First Pro Isolate. more...
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Gaining 0.3 kg a Week
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SumiPebri's Weight History
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