Weigh In record (no journal entry) for 09 February 2021
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1581 kcal
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Fat: 100.13g | Prot: 98.67g | Carbs: 69.61g.
Lunch: Zumo de Limón, Best Foods Mayonesa, Lechuga, Atún Fresco. Dinner: Sabritas Chicharrón de Cerdo, Sabritas Chicharrón de Cerdo, Tomates, Herdez Salsa Verde, Best Foods Mayonesa, Atún Fresco, San Rafael Salchicha de Pavo, Mafer Cacahuate Tostado Sazonado sin Aceite, Turin Chocolate Amargo sin Azúcar. Snacks/Other: La Villita Queso Manchego, Coca-Cola Coca-Cola Light, Gamesa Galletas Marias, Gamesa Galletas Marias. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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