Weigh In record (no journal entry) for 09 February 2021
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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753 kcal
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Fat: 22.26g | Prot: 24.92g | Carbs: 114.78g.
Lunch: Pimentão Verde, Tomates, Alface, Ovo (Inteiro), Cuscuz (Cozido). Dinner: Tomates, Nissin Miojo de Carne. Snacks/Other: Schar Corn Flakes . more...
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Losing 2.8 kg a Week
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