Weigh In record (no journal entry) for 09 February 2021
|
92.5 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1993 kcal
|
Fat: 100.30g | Prot: 201.41g | Carbs: 79.98g.
Breakfast: Olive Oil, Calavo Avocado, Aidells Chicken & Apple Sausage. Lunch: Applebee's Grilled Shrimp, Brussels Sprouts. Dinner: Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: Butter or Sugar Cookie , Designs for Health Purepaleo Protein Vanilla, Trader Joe's Buffalo Jerky, Mamma Chia Organic Chia Seeds, Designs for Health Purepaleo Protein Vanilla, Sambazon Acai Superfruit Packs, So Delicious Coconut Milk Unsweetened. more...
|
|
2934 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bradyschmidt's Weight History
|