Weigh In record (no journal entry) for 09 February 2021
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97.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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965 kcal
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Fat: 49.61g | Prot: 52.31g | Carbs: 80.13g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Melancia, Couve Refogada, Vale Fértil Azeitonas Pretas com Caroço , Estrogonofe de Frango. Dinner: Couve Refogada, Sadia Salame Italiano, Suco de Laranja Natural, Ovo de Codorna. Snacks/Other: Bauducco Torrada Multigrãos, Ovo. more...
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3949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 26 minutes, Fitness Training (Workout) - 16 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Boxing - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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