Weigh In record (no journal entry) for 09 February 2021
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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650 kcal
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Fat: 22.87g | Prot: 43.66g | Carbs: 61.40g.
Breakfast: Ruisleipä, Valio Edam 17%, Pohjolan Meijeri Sulo Jogurtti Sitruuna, Maitokahvi. Lunch: Pirkka Suomalainen Pesty Porkkana, Pirkka Suomalainen Pesty Porkkana, Pirkka Smoothie-Marjasekoitus. more...
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Losing 3.5 kg a Week
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Mummovain's Weight History
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