Weigh In record (no journal entry) for 09 February 2021
|
102.7 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1218 kcal
|
Fat: 60.99g | Prot: 79.09g | Carbs: 96.42g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon, LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Zucchini Lasagna. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Watermelon, Green Tea, Coffee, Water. more...
|
|
3127 kcal
|
Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|