Weigh In record (no journal entry) for 09 February 2021
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72.0 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1401 kcal
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Fat: 56.42g | Prot: 37.22g | Carbs: 195.69g.
Breakfast: Spice World Minced Garlic, L'oven Fresh 100% Whole Wheat Bread (26g), Huy Fong Foods Sriracha Hot Chili Sauce, Oven Roasted Potatoes & Onions, Bigelow Tea Peppermint Herb Tea. Lunch: Maruchan Instant Lunch - Sriracha Chicken, Tomato Soup, Organic Valley Heavy Whipping Cream, L'oven Fresh 100% Whole Wheat Bread (26g), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Bella Rosa Parmesan Cheese. Dinner: Black Pepper . Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Keebler Coconut Dreams Cookies, Triscuit Organic Original, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Aldi Mandies Mandarin, Oreo Chocolate Sandwich Cookies. more...
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Losing 3.5 kg a Week
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alexisedwards's Weight History
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