Weigh In record (no journal entry) for 09 February 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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906 kcal
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Fat: 29.50g | Prot: 77.86g | Carbs: 81.11g.
Breakfast: Café com Açúcar. Lunch: Abobrinha Refogada, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Nescau Nescau com Leite, Frango Desfiado, Pão Francês sem Miolo. more...
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Losing 0.1 kg a Week
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estefanirighi's Weight History
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