daxbarney's Journal, 21 Mar 09

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Weigh In record (no journal entry) for 21 March 2009

117.9 kg Lost so far: 5.0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2009:

1027 kcal

Fat: 51.52g | Prot: 52.12g | Carbs: 88.30g. Breakfast: e roll pork. Lunch: diet dew, Hamburger with 1/4 Lb Meat on Bun. Dinner: Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Thin Sliced Honey Ham, Singles Fat Free American Cheese Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3195 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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daxbarney's Journal, 21 Mar 09

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daxbarney's Weight History