Weigh In record (no journal entry) for 09 February 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1444 kcal
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Fat: 65.74g | Prot: 104.37g | Carbs: 109.50g.
Breakfast: Egg White , Egg, Olive Oil , Boiled Potato (without Peel), Turkey. Lunch: Olive Oil , Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Orange, Cashew Nuts , Unroasted Almonds. more...
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Gaining 0.4 kg a Week
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