Weigh In record (no journal entry) for 06 November 2013
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81.8 kg
Lost so far: 25.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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149 kcal
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Fat: 13.40g | Prot: 5.07g | Carbs: 1.58g.
Breakfast: Heavy Cream, Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds). more...
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Losing 4.6 kg a Week
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