Weigh In record (no journal entry) for 09 February 2021
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117.6 kg
Lost so far: 15.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1329 kcal
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Fat: 56.64g | Prot: 68.44g | Carbs: 142.82g.
Breakfast: Integralmedica Whey 100% Pure, Parmalat Leite Integral, Piraquê Biscoito Água Gergelim, Piraquê Biscoito Água Gergelim. Lunch: Alface, Repolho-Roxo, Seara Linguiça Defumada Fininha, Repolho Verde Cozido, Ovo Frito, Arroz Integral (Longo, Cozido). Snacks/Other: Marilan Torrada Integral Magic Toast, Magro Açúcar Mascavo Light, Café com Leite Integral, Piraquê Biscoito Cream Cracker. more...
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Losing 0.7 kg a Week
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Brenda Fanchiot's Weight History
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