Weigh In record (no journal entry) for 09 February 2021
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84 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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470 kcal
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Fat: 9.45g | Prot: 28.86g | Carbs: 68.82g.
Breakfast: Kaffee mit Milch, Seitenbacher Bergsteiger-Müsli, Banane, Elstar, Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5% . more...
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Gaining 0.0 kg a Week
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mrcs1978's Weight History
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