Weigh In record (no journal entry) for 06 November 2013
|
62.6 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2013:
|
1225 kcal
|
Fat: 49.00g | Prot: 56.76g | Carbs: 147.94g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Domino Sugar Sugar, Low Fat American Cheese, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Apples, Chiquita Banana, Nabisco Premium Saltine Crackers Original, Cottage Cheese. Dinner: Mixed Vegetables (Frozen), Sara Lee Classic 100% Whole Wheat Bread, Eckrich Pork, Turkey & Chicken Franks. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
|
|
2215 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wildflower22's Weight History
|