Weigh In record (no journal entry) for 09 February 2021
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1981 kcal
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Fat: 83.40g | Prot: 56.72g | Carbs: 249.85g.
Breakfast: Ülker Çokomel, Şölen Triplex , Danone Activia Mix&Go. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Peynirli Börek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Çay Şekerli, Peynirli Poğaça, Simit. Snacks/Other: Şekersiz Türk Kahvesi, Magnolia, Toz Şeker, Nestle Coffee-Mate, Nescafe Gold. more...
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Losing 0.9 kg a Week
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Hulusi77's Weight History
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