svetik0982's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

63.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

716 kcal

Fat: 40.56g | Prot: 15.97g | Carbs: 72.18g. Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Сахаром. Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Жареное Яйцо. Snacks/Other: Lucky Days Шоколад. more...

3660 kcal

Exercise: фитнес - 20 minutes, Walking (moderate) - 5/kph - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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svetik0982's Journal, 09 Feb 21

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