Weigh In record (no journal entry) for 09 February 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1876 kcal
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Fat: 64.93g | Prot: 180.78g | Carbs: 148.40g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Tomates, Fleury Michon Blanc de Poulet (40g), Les Crudettes Radis, Leader Price Yaourt Nature 0%, Nixe Rillettes de Saumon, Cora Petits Pains Grillés au Froment. Dinner: Favorina Boules Praliné, Lidl Filet de Colin d'alaska , Auchan Mozzarella , Tomates. Snacks/Other: Carrefour Pain aux Figues, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 33 minutes, Running (jogging) - 8/kph - 51 minutes, Fitness Training (Workout) - 26 minutes, Muay Thai - 20 minutes, Sleeping - 5 hours and 3 minutes, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Skipping Rope (Jumping Rope) - 21 minutes. more...
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Losing 11.9 kg a Week
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jimenezjose's Weight History
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