Weigh In record (no journal entry) for 09 February 2021
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1873 kcal
|
Fat: 117.84g | Prot: 51.48g | Carbs: 157.96g.
Breakfast: Lapis Legit, Santan, Nasi Ketan (Ketan), Bimoli Minyak Goreng, Lontong, Santan, Mr. Bread Sobek Keju, Mr. Bread Roti Manis Coklat. Lunch: Keripik Kentang, Bimoli Minyak Goreng, Nasi Putih, Paha Ayam. Dinner: Sari Roti Roti Isi Krim Keju, Nasi Putih, Bimoli Minyak Goreng, Dendeng Sapi. Snacks/Other: Rebo Kuaci Milk Flavor, Choki Choki Chococashew. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fullsunflower's Weight History
|