Weigh In record (no journal entry) for 09 February 2021
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1066 kcal
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Fat: 44.09g | Prot: 100.31g | Carbs: 196.59g.
Breakfast: Almonds , Lamb or Mutton Goulash. Lunch: Fried Rice, Outback Chicken on Barbie. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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